Teen Anxiety
Program Materials
Program Workbook
Video Resources
- Anxiety is your friend...usually
- Anxiety about real problems
- Fixing anxiety false alarms
- Planning brave practices
- Safety behaviors
- How support can backfire
- Growing bravery
- Keeping anxiety in check
- Special tips for worry
- Anxiety and sleep
Additional Materials
- FAST-A Caregiver Handout - Anxiety in Children & Teens
- What is the Stress Boost Response?
- Doing Brave Practice Worksheet
- Leaves on a Stream Mindfulness Exercise
- Values Clarification Exercise
- The Cognitive Triangle
- What if my teenager is nervous about starting the Teen Anxiety Program?
Last updated: March 2026